Sunday with the Sullivans – We’re smokin’ pumpkins
Smoked pumpkin? David thought I was nuts but when he tasted what I made, he was pleasantly surprised. See for yourself just a few of the things you can make with smoked pumpkin.
Cooking Keto with Kristie
Low Carb Pumpkin Spice Fudge and White Chocolate Pumpkin Fudge
There are two recipes for pumpkin fudge here! The first uses coconut oil and the second is White Chocolate Pumpkin Fudge. Both are less than 1 carb per serving! Pumpkin Spice Fudge (version 1) 6 ounces coconut oil 4 ounces butter, salted (ghee for dairy free) ½ cup […]
Keto Frittata
My frittata helped David survive Keto—yes the man doesn’t eat eggs but he eats frittatas because I hide the eggs in stuff he does like. Baked in a large casserole, it’s easy to slice into different portions. He grabs out a portion and often eats it on the […]
Pumpkin Spice Frappe!
When it’s not quite fall, but Pumpkin Spice is in the air, we get caught between two seasons here in North Carolina. It’s still too hot for dessert coffees, but wishful thinking has us longing for the sweaters and pumpkins and that ubiquitous Starbucks Frappuccino Pumpkin flavored sugar-laden […]
Pumpkin Spice 1 Minute Muffins
What if I told you that you could enjoy pumpkin spice coffee AND a pumpkin spice minute muffin AND be completely within keto macros? Happy season of Pumpkin Spice Everything! Makes 2 servings 4 total carbs each 2 tablespoons butter, salted 2 tablespoons sweetener 1 tablespoon coconut flour […]
Perfect Low Carb Pumpkin Pie Spice Muffins
Nut-Free and Low Carb? Oh yes! Moist and rich and tastes like fall y’all! Perfect Low Carb Pumpkin Spice Muffins Nut-free and gluten-free 4 ounces butter, room temp 4 ounces cream cheese 3/4 cup Sukrin Gold, brown sugar substitute (order at http://www.sukrinusa.com. 5 eggs ½ cup pumpkin puree […]
Low Carb Pumpkin Spice Latte
Pumpkin Spice and everything nice! Yeah, I know that Starbucks has rolled out their sugar laden fall fiasco, and I’ve got ya. WE’VE got this! In fact, I’m going to be sharing pumpkin spice recipes with you all month long–we’ve got a pumpkin spice margarita, a muffin, some […]
Sunday with the Sullivans: Adventures in Grocery Shopping
Growing Up Keto
Bestselling author Kristie Sullivan teamed up with her teenaged daughter Grace to deliver the ultimate keto family cookbook, Growing Up Keto. This inspiring new book stems from Kristie’s personal struggles with growing up obese and then finally finding the right nutritional path for herself and, eventually, her family. The keto lifestyle […]
Sunday with the Sullivans: Cooking with grease?
In this edition of Sunday with the Sullivans…… Cooking with grease?! Yes, but which kind? It matters. Learn more with us!