Hey guys! I put together a NEW shopping list for Growing Up Keto so that you can be well prepared for when you have the book in your hot little hands. If any of you who have the book already, have suggestions for things to add, I’m all […]
Kale salad?Yeah, that’s the look David gave me when he saw me creating this recipe. He doesn’t love kale. To be honest, I don’t love it raw. But I had this vision. And Diet Doctor asked me to create a Thanksgiving side. So there I was massaging the […]
Would you like the recipes for this cake and a few more? 😘 Well…recently I shared a post about all of the recipes in Growing Up Keto and I shared that we had to limit desserts. I had FOUR cake recipes and FOUR frosting recipes. And those cakes […]
Curious about the new book, Growing Up Keto, and whether you might enjoy it? We put together this “inside” view to help you get a sneak peek. One of the biggest challenges when writing is deciding content. It’s all important, right? But there is a page limit. Our […]
It’s the season y’all. Recently I realized I was running out of sweetener and cinnamon. Today, I’m low on almond flour and vanilla extract in photo (don’t worry, I’ve got another bottle waiting.) And all of that reminded me that it’s time for me to take inventory of […]
Where’s Kristie? FB won’t like this, but let’s be honest. I don’t love their platform. I haven’t loved it for some time, and I can understand why some people are limiting, or leaving, social media. One of the biggest frustrations for me is that y’all don’t see everything […]
So impressive and so easy! If you can separate an egg, and you can, then you can easily make this classic dessert. I’ll confess to being one of those who nearly always skipped the water bath. Please don’t! The texture is so much better if you let those […]
Our meal prep this weekend. Double batch of Chipotle Chicken salad (Crazy Busy Keto and website), Curried Chicken (Journey to Health) and David used the Big Green Egg to smoke a pork butt which I’ll shred and use for pulled pork tomorrow night and use the leftovers to […]
Growing Up Keto! The four of us are fixing to open the first print copy of our book. Join us?
A salad! I rarely eat salads but when I do… Gotta make sure of three things 1. Keep carbs low. 2. Get adequate protein. 3. Have sufficient fat. Tasting good is a requirement too of course. So…I pulled everything out of the fridge and found Leftover pork tenderloin […]