This basic muffin recipe is really versatile. I’ve used it for a quick pound cake loaf as well. The texture is great and this is super low carb using the same ingredients I use. 1/3 cup whey protein isolate 1/3 cup oat fiber (or 2 tablespoons coconut flour) […]
I posted this wonderful recipe on youtube way back in 2015…but I have to tell ya…it’s just as delicious today as it was back then. A Meatzza simply uses a meat crust. We use hamburger and sausage for this crust and then top with our favorite pizza toppings. […]
OK, first thing Posset is an English pudding….and it’s sort of like a science experiment and it tastes amazing! The lemon flavor has 3 ingredients. 1. Cream (2 cups)2. Sweetener (1/3 cup)3. Lemon juice (1/4 cup) And then there’s chocolate version… Cream (2 cups) Sweetener (1/3 cup) Chocolate […]
National Cheesecake day is a day worth celebrating indeed! We love cheesecake. For Jonathan, his favorite is a plain, classic vanilla. No fuss. David adores the Carrot Cake Cheesecake with the frosting on top. Me, I’m the pumpkin cheesecake girl, and Grace says she won’t discriminate by picking a favorite. Grab […]
We just returned from a 4 day, 3 night getaway at Bear Den on the Blue Ridge Parkway, and in this episode we share what we ate and some tips for eating keto while traveling. With the pandemic it’s tough to vacation this year but if you can […]
On this week’s episode we’re celebrating G’s birthday and we’ll show you how to save a lot of money by making your own parm crisps in minutes and flavor them up! We will show y’all how. 😘
The Restaurant version of this recipe uses small shrimp that are breaded and fried, but after trying it with suateed shrimp, I realize that the magic is really in the sauce and not in the breading. The sauce is simple and uses common ingredients. It is supper easy […]
Wanna make fried bologna and cheese “sandwiches”? On this episode of Sunday with the Sullivans we show you a great new treat I’ve been making, tell you a little bit about what’s been happening this week…and we’ll get a “Growing Up Keto” update too. Thanks for all the […]
We’re testing recipes for “Growing Up Keto” and we’ve almost mastered a new low carb ice cream sandwiche recipe. We’ll take a look ahead to the Sullivan Family Summer and Winston even makes an appearance in the keto kitchen this week. Thanks for all the support we get […]
On this week’s LIVEcast we’re getting ready for the 4th of July and have a few tasty drinks you may want to try. We’ve got a “Grown Up” version with rum and Gracie helps with the “kid friendly” rumless drink. Find out what we’re drinking and get an […]