At our house, Mr. Keto makes the wings. The entire family loves it when he smokes fresh wings on the Big Green Egg. Even though we’ve tried a lot of flavors over the years, we always come back to a classic, Parmesan Garlic Wings. We’ve made this for […]
Low fat dairy? On a keto page? You’re thinking I’ve officially lost my mind. Well…maybe. But these creamy higher protein cheesecakes are definitely not low fat, but I did manage to get the protein grams slightly higher than fat grams per serving, which is pretty exciting for anyone […]
Do you love chicken salad as much as I do? It’s incredibly versatile and often tastes better the day after it’s made. I call that food that waits for me! And food that waits is the very best kind. Whether you enjoy it as a wrap or on […]
The convenience of a handheld wrap cannot be underestimated. Whether you’re eating breakfast on the go and want to wrap up a classic bacon, egg, and cheese combo or you need to pack a lunch, or you’re looking for a way to make low carb, high-protein enchiladas, fajitas, […]
So pleased to join Dr. Mark Cucuzella to create this free ebook, Low-carb for Any Budget. We stuffed it with information about getting started on low carb and included shopping lists along with two dozen simple recipes to help you get started. All of the ingredients in these […]
Most people could benefit by beginning to track what they currently eat, if they don’t already. Personally, I was surprised that I was eating as much fat as I was. Liberally using butter, soft cheeses, cream cheese, olive oil, bacon fat, avocado oil, cream, and fatty meats had […]
Higher protein keto involves prioritizing protein at every meal and with snacks. Higher protein keto is not low fat. It’s still keto. The ratios tend to be something like 5% calories from carbs, 35% calories from protein, and 60% calories from fat. In practical terms, if you’re eating […]
If you’re rolling along on your keto journey, losing weight, wearing smaller clothes, and feeling good, then keep rolling right along. Don’t let anyone stop you. If you’ve been bumping along more than rolling, then you may want to consider making some tweaks to your meals. Let’s walk […]
A velvety chocolate mousse filling snuck between a crisp pecan crust and a fluffy whipped cream topping is the stuff of low carb pie dreams! If you love chocolate, this easy to make pie will easily put a smile on your face. Don’t be deterred by the multiple […]
Toddler Grace was obsessed with following daddy and helping him fix things (she still enjoys it). They were “fixing” her trike. I snapped this photo from an upstairs window, and am still moved by the sweet happiness in their faces. What you can’t see in this photo are […]