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tinned meat salad

Keto Together: Day 8 – Tinned Meat Salad

Keto Together–Meat from a can? Absolutely!  Shelf stable keto meals can be hard to find, especially when you’re looking for sufficient protein. Canned meats and seafood offer some pretty good options to build a meal. You can find chicken, tuna, salmon, shrimp, crab, sardines, oysters and other sources […]

Spicy Chicken Salad

Spicy Chicken Salad

Although I used chicken to make this Spicy Chicken Salad, an equal amount of seafood would be equally delicious. ½ cup mayonnaise 2 tablespoons chili garlic sauce (use less if too spicy) 2 teaspoons lemon juice 1 teaspoon Sriracha sauce 3 drops liquid sweetener (optional) 2 stalks celery […]