We wanted to share another fantastic Keto Success Story from one of the members of our Low Carb Journey Facebook Group. Today we throw the NSV spotlight on Betty Gallen who shared her recent experience with a surgeon. Her experience just speaks to the ways #ketoliving and the […]
The headline grabbed my attention, and I couldn’t resist reading a news article about a 46-year-old woman who defended herself against a rabid bobcat. As she readied herself for the attack, one thought raced through her mind: I’m not going to die today. She met the wild, rabid […]
This is my low carb pecan pie cheesecake and I’m really pleased with it. In spite of what I say in the video, follow the directions in the video for the recipe. Low Carb Pecan Pie Cheesecake Crust ¾ cup almond flour 1/3 cup granulated sweetener 1/3 cup […]
An Advent Calendar is a fun way to count down to Christmas. We’ve had them with chocolates (pre Keto) and I’ve seen them with wine and cheese. My Sweet G even made her own one year with a muffin tin and little trinkets found around the house! It […]
Folks often ask which brands are my favorites, so I put together this Amazon storefront for Cyber-Monday so that you can see for yourself! Always comparison shop for prices as these may not be the best prices, but you can at least see the brands I use in […]
These ‘leftover’ recipes are so yummy, that you might just want to make an extra turkey. It would be a shame if you didn’t have enough leftovers to make these recipes! Some of them are originally made with chicken, but turkey works equally well. My Number 1 choice […]
We fondly call this low carb gumbalaya because it’s a little bit gumbo and a little bit jambalaya. It’s a lot delicious! Very hearty with a thick broth, chicken, kielbasa, and shrimp. It has just a few veggies–onion, bell pepper, and okra and is delicious on its own […]
Makes 8 servings This easy skillet dish cooks up quickly and leaves me with only one pan to wash, which I appreciate. I also giggle about calling it “skinny” because I took that name from a low-fat version that I used to make when there was nothing skinny […]
Makes 4 servings My husband appreciates the spicy chipotle flavor of this hearty chipotle chicken salad. He also likes to add an extra chipotle to turn up the heat. To make it even quicker, grab the celery used in this recipe from the grocery store salad bar. You’ll […]
If you want to spoil your family once more with your delicious turkey, make my Chicken Pot Pie recipe with turkey instead of chicken. If you’re really in a hurry, you can make the warm filling like a stew and omit the biscuit topping. If you have time, […]