If you haven’t had a cobbler from a Southern kitchen in the heat of summer, then you ain’t had a cobbler. There. I said it. This is a low carb version of the Southern cobbler I’ve made for decades. One of my signature desserts. It’s the dessert that […]
Tomato pie, ahhh!!! It’s a Southern summer thang. It’s rich and decadent and it tastes like summer the way June bugs, lightning bugs and bare fee are summer. I fell in love with tomato pie when I was a carb eater. There’s likely a little of the high […]
At our house, Mr. Keto makes the wings. The entire family loves it when he smokes fresh wings on the Big Green Egg. Even though we’ve tried a lot of flavors over the years, we always come back to a classic, Parmesan Garlic Wings. We’ve made this for […]
Low fat dairy? On a keto page? You’re thinking I’ve officially lost my mind. Well…maybe. But these creamy higher protein cheesecakes are definitely not low fat, but I did manage to get the protein grams slightly higher than fat grams per serving, which is pretty exciting for anyone […]
Do you love chicken salad as much as I do? It’s incredibly versatile and often tastes better the day after it’s made. I call that food that waits for me! And food that waits is the very best kind. Whether you enjoy it as a wrap or on […]
The convenience of a handheld wrap cannot be underestimated. Whether you’re eating breakfast on the go and want to wrap up a classic bacon, egg, and cheese combo or you need to pack a lunch, or you’re looking for a way to make low carb, high-protein enchiladas, fajitas, […]
So pleased to join Dr. Mark Cucuzella to create this free ebook, Low-carb for Any Budget. We stuffed it with information about getting started on low carb and included shopping lists along with two dozen simple recipes to help you get started. All of the ingredients in these […]
Most people could benefit by beginning to track what they currently eat, if they don’t already. Personally, I was surprised that I was eating as much fat as I was. Liberally using butter, soft cheeses, cream cheese, olive oil, bacon fat, avocado oil, cream, and fatty meats had […]
Higher protein keto involves prioritizing protein at every meal and with snacks. Higher protein keto is not low fat. It’s still keto. The ratios tend to be something like 5% calories from carbs, 35% calories from protein, and 60% calories from fat. In practical terms, if you’re eating […]
If you’re rolling along on your keto journey, losing weight, wearing smaller clothes, and feeling good, then keep rolling right along. Don’t let anyone stop you. If you’ve been bumping along more than rolling, then you may want to consider making some tweaks to your meals. Let’s walk […]