Toddler Grace was obsessed with following daddy and helping him fix things (she still enjoys it). They were “fixing” her trike. I snapped this photo from an upstairs window, and am still moved by the sweet happiness in their faces. What you can’t see in this photo are […]
Hippocrates had it right. When I started eating meats, veggies, full fat dairy, and eggs, my health improved dramatically. I was around 270 lbs, wearing a size 24, and taking OTC and prescription pain meds.My life was limited by the pain. The physical pain of my back–limited amounts […]
I’m excited to include my Keto Dough ebook in the Keto Lifestyle 3.0 package. While you can still purchase the Keto Dough ebook for $6.99, the Keto Lifestyle 3.0 bundle is only available for the next week, and for that week the Keto Dough ebook will be part of […]
Are you excited for the Big Game next weekend? Are you perhaps also a little afraid that the “Super” party you are going to won’t have much for Keto Friendly options? Well as always we want you to have options…so we’ve bundled up a batch of our delicious […]
No boxes! This may be one of my LEAST popular posts. I’m okay with that. I chose these photos because I’m considering making one of these four recipes. And, it occurred to me these were all things I’d bought in the past. Cocoa roasted almonds Scones Chocolate peanut […]
Do you miss bread? Pretzels? Crackers? After losing 100 lbs on keto, I have frequently said, “Ask me if I miss bread?” And I certainly don’t miss the high carb breads that made me tired, sick, and obese. But a lot of people who eat low-carb or keto […]
Gingerbread is a cookie and peppermint mocha is a coffee, right? Well…maybe they started out that way, but life is ever-evolving, right? What if you could make gingerbread ice cream? Take a creamy, custardy ice cream base, amp up the gingerbread spices and sprinkle in some gingerbread cookie […]
I love to smell soup simmering on the stove.The flavors are melding into perfection as the meat becomes more tender. It makes a house smell like home when the soup pot is full. Soup is also practical and utilitarian. Not only is it warming in winter, but it’s […]
A Dutch baby reminds me that it’s often the little things that are most delightful. Just a few simple ingredients, takes minutes to whip up, and can be modified to accommodate different flavors—what’s not to love? The original Dutch baby I created for Keto Living Day by […]
Making and decorating gingerbread cookies is almost more fun than eating. Actually it IS more fun to make and decorate them. My low-carb Gingerbread cookies are an excellent way to keep family baking traditions without sacrificing your keto diet. My recipe suggests using hazelnut flour which is lower […]