Meal planning may or may not excite you. If it doesn’t it, I understand, and I won’t hold it against you; however, if you like having a guide to meals that are truly low carb (or ketogenic), then I think you’ll like this.
Notice that I can eat a lot of delicious foods! Some were foods that I ate previously while some foods I was able to add because I was no longer eating low fat (bacon and butter, yes please!).
I know you’ve been waiting a while on this book. So have I! The final page count was exactly 400 pages, which the publisher told me was my limit. The designers had to squeeze more than a few pages together to make it all fit. Thankfully, it’s done! […]
While I don’t love tracking my food intake, it can be a very powerful tool for troubleshooting. In fact, in my Facebook group, if you complain of a stall or of not losing weight quickly enough, you’re likely to be asked for a 5-day food journal. In my […]
Dinner in 20 minutes with foods already in your kitchen? Yes please! This is an absolute favorite at our house and really easy clean-up!
No more icky store-bought syrups for you! Easy, keto-friendly, and won’t raise your blood glucose when you enjoy low-carb pancakes.
If you’ve never made a Dutch Baby, now’s your chance! Simple ingredients, easy clean-up, and smiles all around!
If you know my story, you know that I was desperate to lose weight. Desperate. I realized that my weight was not only hurting me, but hurting those I loved. I was the mom who couldn’t. I couldn’t play with my children, couldn’t walk with them, couldn’t ride […]
See what my new book is all about! There are three unique sections to help you learn all about a ketogenic diet. Looking forward to sharing it with you!
Low Carb Pumpkin Pie Cheesecake Recipe Crust 1 cup pecans 1/4 cup almond flour (or hazelnut flour) 2 tablespoons oat fiber (or coconut flour) ½ tsp vanilla extract ½ tsp cinnamon ½ tsp pumpkin pie seasoning (optional) 1/3 cup granulated sweetener liquid sweetener to taste (4-5 drops) 4 […]