When it’s not quite fall, but Pumpkin Spice is in the air, we get caught between two seasons here in North Carolina. It’s still too hot for dessert coffees, but wishful thinking has us longing for the sweaters and pumpkins and that ubiquitous Starbucks Frappuccino Pumpkin flavored sugar-laden […]
What if I told you that you could enjoy pumpkin spice coffee AND a pumpkin spice minute muffin AND be completely within keto macros? Happy season of Pumpkin Spice Everything! Makes 2 servings 4 total carbs each 2 tablespoons butter, salted 2 tablespoons sweetener 1 tablespoon coconut flour […]
Keto Crepes! Sweet and savory and oh la la! Join me to learn how to make keto crepes with Poulet Sauce Suprême (chicken with mushroom sauce) for a main dish and cannoli filling for dessert. The chicken recipe holds special memories for me because it was created and […]
Nut-Free and Low Carb? Oh yes! Moist and rich and tastes like fall y’all! Perfect Low Carb Pumpkin Spice Muffins Nut-free and gluten-free 4 ounces butter, room temp 4 ounces cream cheese 3/4 cup Sukrin Gold, brown sugar substitute (order at http://www.sukrinusa.com. 5 eggs ½ cup pumpkin puree […]
Pumpkin Spice and everything nice! Yeah, I know that Starbucks has rolled out their sugar laden fall fiasco, and I’ve got ya. WE’VE got this! In fact, I’m going to be sharing pumpkin spice recipes with you all month long–we’ve got a pumpkin spice margarita, a muffin, some […]
Bestselling author Kristie Sullivan teamed up with her teenaged daughter Grace to deliver the ultimate keto family cookbook, Growing Up Keto. This inspiring new book stems from Kristie’s personal struggles with growing up obese and then finally finding the right nutritional path for herself and, eventually, her family. The keto lifestyle […]
In this edition of Sunday with the Sullivans…… Cooking with grease?! Yes, but which kind? It matters. Learn more with us!
Tonight, I’m telling you how to cheat to stay on plan. 😉😘 No I don’t mean cheat as in higher carbs….I mean cheat as in quick easy meals that will help keep you on plan.
This basic muffin recipe is really versatile. I’ve used it for a quick pound cake loaf as well. The texture is great and this is super low carb using the same ingredients I use. 1/3 cup whey protein isolate 1/3 cup oat fiber (or 2 tablespoons coconut flour) […]