Well we all know that meat is a huge part of the Keto WOE. I recently raided the meat department at a local grocery store to see what I could find…and I found a bunch of great deals to help me make a bunch of great meals. Check […]
Keto through surgery and recovery is tough but it is possible. Here’s how we did it. Nothing to eat after midnight. David had a high fat dinner of sausage with cheese with bacon before bed. Because he was fasting, I fasted. Wasn’t about to eat in front of […]
This is super, super easy and is perfect for winning over friends and family! You can add bacon, more spice–make it your own! For this recipe I made a HUGE batch for a family get together. Here’s the recipe: 3 large cans of chicken (or use fresh, cooked […]
Over the last several years, we’ve shared not only our family’s keto journey, but our family in general. Many of you have watched as the kids have grown up and I’ve become the shortest member of the family! You’ve come to know our fur babies Winston and Banjo, […]
This Egg Drop Soup is another quick, easy, and inexpensive meal from my book, Crazy Busy Keto! Sharing this because it’s perfect for cold winter months or when you’re fighting a cold or flu bug. You can easily use just four basic ingredients: broth, egg, sesame oil, and […]
Pick your favorites and let’s get going! Shopping can be fun again.
Trying to build your perfect Keto Kitchen? Well we want to help. In a previous video we showed you some of the appliances we use everyday….now we want to share to of the most useful kitchen tools I have. These tools all cost less than $40 and can […]
As always we try to provide you with some the tools and resources you might find to be helpful when trying to live the #ketolifestyle. Today I wanted to give you a glimpse into my Keto Kitchen to see some of the tools and appliances that I use […]
Okay, you’ve seen 90-second bread, but hear me out. This is 90-second toast because it’s really pretty awesome toasted, but just kind of ‘meh’ straight out of the microwave. This is the absolute closest I’ve come to something like a toasted English muffin. It’s great with Creamy Skillet […]
I get asked a lot of questions about my books. Which book is best to get started? Which has the most dessert recipes or which should I recommend to my friend who wants to go keto? Well, the answers usually depend on which stage of the keto lifestyle […]