Simply Perfect Low Carb Blueberry Pancakes 6 ounces heavy cream 2 tablespoons apple cider vinegar ½ cup almond flour ½ cup minus 2 tablespoons oat fiber 1/3 cup Whey protein isolate, vanilla or unflavored ¼ tsp salt ½ tsp baking powder ½ tsp baking soda ½ tsp glucomannan […]
In this week’s episode we discuss our LIVE Cooking Show in Louisville with Chibo and General Electric (It was a lot of fun), we fight Winston for some Kentucky bacon, and finding what works best for you. Are you an “abstainer” or a “moderator”? Knowing the difference could […]
It’s our 2nd “Sunday with the Sullivans” LIVECast and this time we’re cozy by the fire. Watch us to find out what is happening in our little #KetoClan this week. We discuss my upcoming LIVE Interactive Online Cooking Class with my friend Crystal, a few keto menu ideas […]
While this Cheddar Broccoli Soup is really simple to make, it’s important to note a few key steps to ensure success. First, don’t skip browning the onions. It adds a depth of flavor that you won’t want to miss. Also, we prefer to cook the broccoli until it’s […]
Crack slaw is basically ground beef, cabbage, and a few seasonings. It’s easy, fast, and satisfying. My family asks for it about every other week.
Ya know that one recipe that when you share it at a potluck is always the first to go? You make it once and it becomes “your dish” that others begin to expect and look for when they know you’ve brought something for the buffet. And you just stand […]
We share a lot of Keto friendly meal videos with you because having choices is an important part of Keeping it Keto week after week. But let’s face it….desserts are extremely important too. There are times you absolutely need something sweet. This Keto Creme Brulee is delicious but […]
We see so many wonderful Keto success stories come across our screens every day and every once in awhile we like to put the spotlight on a member’s NSV to hopefully inspire those of you who may be struggling in your own journey. We all have those days…but […]
Recipe Replay: I’m excited to see all the new folks checking out our page because they have decided it’s time to live the #ketolifestyle. We always try to help give you little tips and tricks for success on our website and today we thought we’d pull a video […]
Keto on a budget? Yes it can be done! A common complaint is that Keto is too expensive, so I wanted to see just how much I could get for under $80..and how many of my recipes I could make with just those ingredients. So here’s my under […]