It’s time to Chow down on some Chowder! I looked in my pantry and pulled out some delicious ingredients to make this perfect low carb soup for a rainy weekend or cool evening. Here’s what I used: 4 tablespoons butter1/2 medium sized onion, chopped2 cups chopped cauli (include […]
Happy Easter Sunday from our family to yours. Find out how well are we surviving the Coronavirus “Stay at Home”? Take a quiz with us and learn about a new program we are considering that may hep you on your #KetoJourney.
Since you are probably not going out to the grocery store nearly as much right now, you need to be super efficient with what you buy and figure out how you can make everything last. In this video I talk about the vegetables that you may want to […]
My Low Carb Carrot Cake Cheesecake is a VERY popular recipe…especially around holidays. It is tasty delicious and of course KETO! Enjoy. Cake batter 2 cups almond flour (may sub 1/2 cup oat fiber for 1/2 cup almond flour) 6 tablespoons protein powder (whey or egg white, vanilla […]
You know those Susie Sunshine articles titled “10 Things You Must Do to Make Working from Home Awesome Even with Kids!”? featuring smiling parents and neatly groomed kids with sunshine streaming onto a clean desk. The mother dressed in a spotless white shirt? That’s not my family. None […]
During the “Stay at Home” order we aren’t going out to the grocery store as much…so what can we do to stay Keto? Well I decided to raid my pantry to see what I had…and then come up with a plan for all the different things I could […]
In this edition of Sunday with the Sullivan’s we create a tasty Keto Easter Bunny with the help of my lovely assistant Mr Keto and fill you in on how we’re handling the “Stay at Home” order in NC! Hint: You can use any of the Keto Cake […]
A week or so ago, Grace started making these delicious iced coffees. She started by using a battery-operated frother to whip together instant espresso powder. They tasted like a chocolate milkshake! Even better, they were dairy-free! You can use heavy cream if you want, but keep in mind […]
Delicious Faux-tato cakes (Cauli Fritters) 2 cups cauli mash 2 tablespoons dried onion 2 tablespoons bacon pieces 2 tops of one green onion, chopped Salt and pepper to taste (if not in cauli mash) 1/3 cup crushed pork rinds 2 tablespoons oat fiber 2 ounces of shredded cheddar […]
Caramel sauce on a keto diet is like a dream come true! Especially when the ingredients are this simple. So grab a pot and a wooden spoon and lets get to simmering this luscious sauce that Grace and I created as we were writing Growing Up Keto. PRE_ORDER […]