Ya know that one recipe that when you share it at a potluck is always the first to go? You make it once and it becomes “your dish” that others begin to expect and look for when they know you’ve brought something for the buffet. And you just stand […]
We share a lot of Keto friendly meal videos with you because having choices is an important part of Keeping it Keto week after week. But let’s face it….desserts are extremely important too. There are times you absolutely need something sweet. This Keto Creme Brulee is delicious but […]
Are you excited for the Big Game this weekend? Are you perhaps also a little afraid that the “Super” party you are going to won’t have much for Keto Friendly options? Well as always we want you to have options…so we’ve bundled up a batch of our delicious […]
We see so many wonderful Keto success stories come across our screens every day and every once in awhile we like to put the spotlight on a member’s NSV to hopefully inspire those of you who may be struggling in your own journey. We all have those days…but […]
Recipe Replay: I’m excited to see all the new folks checking out our page because they have decided it’s time to live the #ketolifestyle. We always try to help give you little tips and tricks for success on our website and today we thought we’d pull a video […]
Keto on a budget? Yes it can be done! A common complaint is that Keto is too expensive, so I wanted to see just how much I could get for under $80..and how many of my recipes I could make with just those ingredients. So here’s my under […]
Well we all know that meat is a huge part of the Keto WOE. I recently raided the meat department at a local grocery store to see what I could find…and I found a bunch of great deals to help me make a bunch of great meals. Check […]
Keto through surgery and recovery is tough but it is possible. Here’s how we did it. Nothing to eat after midnight. David had a high fat dinner of sausage with cheese with bacon before bed. Because he was fasting, I fasted. Wasn’t about to eat in front of […]
This is super, super easy and is perfect for winning over friends and family! You can add bacon, more spice–make it your own! For this recipe I made a HUGE batch for a family get together. Here’s the recipe: 3 large cans of chicken (or use fresh, cooked […]
Over the last several years, we’ve shared not only our family’s keto journey, but our family in general. Many of you have watched as the kids have grown up and I’ve become the shortest member of the family! You’ve come to know our fur babies Winston and Banjo, […]