TikTok is like a parallel universe, and I spent a tiny bit of time there in the past month, peeking in to see how the younger half lives. What caught my eye was this fun way to make a breakfast sandwich (you really have to watch to see […]
It’s another Sunday with the Sullivans! This is the weekly LIVECast where we welcome you into our home. Sometimes we are in the kitchen, sometimes in the living room, but always in the #Ketolifestyle. Tonight we are in the kitchen and cooking a “Better than the box Mac […]
Another great recipe for any large gathering or for a simple dinner. This recipe uses hamburger and Mexican sausage (chorizo) for an out of this world skillet bake. Serve it with fresh avocado, salsa or pico, and sour cream. Your guests will never know how simple it is–they […]
No espresso machine?? No problem! I felt bad after sharing my iced coffee from my espresso machine because not everyone has a machine. So I decided to figure out how to make a delicious iced coffee without any old espresso machine. Here ya go! 😘😘😘 Keto Iced Coffee […]
“Amy Berger is one of the smartest women I know. She’s fiery, funny, and real. You’ll find some of the most practical, no-nonsense information in the keto and low carb hemisphere on her website, http://www.tuitnutrition.com When I excitedly told her about Keto Together, our conversation quickly went down […]
My secret to long term success? Knowing what to eat without having to think about it. Don’t discount how important it is to create new habits. It was all dumb luck, but I created new habits by creating new meals. Beyond sheer determination, the single most important thing […]
Nothing is better for a quick, simple, hot meal made as a stir fry. Unlike our low and slow soups, a stir fry thrives on high heat. Whether you’re starting with chicken, beef, or pork, you want to crank up the heat, add some fat and seasonings and […]
Keto Together–Meat from a can? Absolutely! Shelf stable keto meals can be hard to find, especially when you’re looking for sufficient protein. Canned meats and seafood offer some pretty good options to build a meal. You can find chicken, tuna, salmon, shrimp, crab, sardines, oysters and other sources […]
Although I used chicken to make this Spicy Chicken Salad, an equal amount of seafood would be equally delicious. ½ cup mayonnaise 2 tablespoons chili garlic sauce (use less if too spicy) 2 teaspoons lemon juice 1 teaspoon Sriracha sauce 3 drops liquid sweetener (optional) 2 stalks celery […]
Before I even called him to the kitchen, I knew David would like this one even though he scoffs when he sees me open a can of chicken. Sure enough he smiled when he saw the sesame seeds and smelled the toasted sesame oil. “What’s in it?” he […]