Making and decorating gingerbread cookies is almost more fun than eating. Actually it IS more fun to make and decorate them. My low-carb Gingerbread cookies are an excellent way to keep family baking traditions without sacrificing your keto diet. My recipe suggests using hazelnut flour which is lower […]
Your kids, keto or not, can still enjoy a favorite holiday tradition of making cookies for Santa when you use my new shortbread cookie recipe.
Gingerbread is a cookie and peppermint mocha is a coffee, right? Well…maybe they started out that way, but life is ever-evolving, right? What if you could make gingerbread ice cream? Take a creamy, custardy ice cream base, amp up the gingerbread spices and sprinkle in some gingerbread cookie […]
Curious about the new book, Growing Up Keto, and whether you might enjoy it? We put together this “inside” view to help you get a sneak peek. One of the biggest challenges when writing is deciding content. It’s all important, right? But there is a page limit. Our […]
Bestselling author Kristie Sullivan teamed up with her teenaged daughter Grace to deliver the ultimate keto family cookbook, Growing Up Keto. This inspiring new book stems from Kristie’s personal struggles with growing up obese and then finally finding the right nutritional path for herself and, eventually, her family. The keto lifestyle […]
Traveling keto! So as you probably know I spent much of the last week in Stockholm. Eating Keto when traveling can be difficult….but if you plan well you can certainly pull it off….unfortunately there is a saying about best laid plans…. So the Friday morning I’m leaving for […]
But WAIT! What if I’m traveling? What if I HATE broccoli? What if I’m only cooking for 1 or 2, instead of a big family? What if……
Learning to use alternative ingredients to make low carb foods was extremely important in helping me to make this way of eating sustainable. Here are a few tips and tricks I picked up along the way.